Eat more Kale

Kale is a leafy green vegetable that has tremendous health benefits.

One cup contains 34 calories, 6.7g of carbohydrates, 2.2g of protein, 0.5g of fat & 1.3g of dietary fiber.  It is rich in Vitamins K, A, & C as well as minerals manganese, copper, potassium & calcium.

If you’re looking for a good way to incorporate it into your diet, try this recipe!

http://www.foodnetwork.com/recipes/anne-burrell/sauteed-kale-recipe/index.html

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